WARNING! Excessive Coffee Consumption Can Cause Serious Health Issues

Coffee is a favorite drink for many people to boost energy and concentration. But did you know that excessive caffeine consumption can have harmful effects on your health?

Safe Caffeine Intake Limits

Experts recommend keeping caffeine intake below 400 mg per day, which is equivalent to about four cups of coffee. Exceeding this limit can cause side effects such as:

• Irritability and restlessness
• Increased heart rate
• Insomnia
• Jitteriness
• Nausea

Meanwhile, for pregnant women, the safe caffeine limit is only 200 mg per day. Consuming more than this amount can increase the risk of miscarriage and other complications, such as low birth weight.

How to Reduce Caffeine Intake Without Losing Energy

For coffee lovers who want to cut down on caffeine, here are some practical ways:

1. Replace some coffee with decaf coffee – Enjoy the taste without excessive side effects.
2. Try low-caffeine alternatives like green tea – Each cup contains only about 29.4 mg of caffeine.
3. Opt for herbal teas like hibiscus tea – Naturally caffeine-free.
4. Limit your coffee drinking time – If coffee disrupts your sleep, try stopping intake a few hours earlier before bedtime.

Managing caffeine intake wisely helps maintain health without sacrificing the pleasure of drinking coffee. So, starting now, make sure you consume caffeine in moderation!